|5:30 pm - 6:30 pm||All-Levels Yoga|
|11:00 am - 12:00 pm||Gentle Senior Yoga||Sign Up|
|5:30 pm - 6:45 pm||Gentle/Restorative Yoga||Sign Up|
|7:00 pm - 8:00 pm||Strong Flow Yoga||Sign Up|
|6:00 pm - 7:00 pm||Final Friday Happy Hour Yoga Social||Sign Up|
|8:00 am - 9:00 am||Yoga on Lake Gardner Beach||Sign Up|
|9:00 am - 10:15 am||All-Levels Yoga||Sign Up|
|9:15 am - 10:15 am||Yoga on Lake Gardner Beach||Sign Up|
|no scheduled classes or training sessions|
|9:15 am - 10:30 am||All-Levels Yoga||Sign Up|
|1:30 pm - 2:30 pm||Gentle Senior Yoga||Sign Up|
|6:00 pm - 7:15 pm||Flow & Restore||
|9:15 am - 10:15 am||Gentle Yoga||
|10:30 am - 11:30 am||Tai Chi for Good Health||
|5:30 pm - 6:30 pm||Hour of Power||
|7:00 pm - 8:15 pm||All-Levels Yoga||
All of our classes are open to drop-in students - no need to pre-register online. Of course, if you would like to pre-register & pay for your classes online We love that! Our registration process is easy! Want to use your smart phone to check our schedule & sign-up? Download Mindbody Connect and find Pause Yoga!
No fancy clothes, no experience, no flexibility – no problem. All classes are drop-in and open to everyone. Bring your own mat or borrow one of ours. See you at class!
* Please note that classes will not be held for one person; if only one person comes to a regularly scheduled class this class will be cancelled.
Cancellation: Classes and instructors can change at any time, we’ll let you know when that’s happening.
For classes starting after 10AM and on weekends, please call Jennifer at 508-333-4160. Decisions will be made at least 90 minutes before the scheduled class start time. We will also try to post online and on Facebook, but if there is no message, call Jennifer at 508-333-4160.