Workshops & Classes this Weekend
* Advance Your Asana workshop 9/19 at 6:30pm with Shannon Worth
* Yoga for Weight Control 8-week series 9/20 at 10:30am with Barbara Galarza
* Nutrition Workshop 'Healthy Sweets' 9/21 at 3:30pm with Christy LeMire

Yin Yoga, Broga Yoga, Warm Core Flow: these are some of the new classes on our fall schedule. Read on to learn about these new exciting classes. Download the Mindbody Connect app on your smart phone to be able to check our schedule on the go. Register & even pay for your classes right from your phone!


Did you know that in addition to yoga classes we offer health and wellness consultations with Health & Wellness coach (and yoga teacher) Christy LeMire. See her page for more information & to schedule an appointment. Also, Reiki Therapy with Janice Tangney and Jenn Johnson. See their page for details. 


Fabulous Merchandise for Sale: high quality yoga mats from Gaiam, yoga mat bags, super cute yoga mat slings made by our own Jenn Johnson, hand towels & window decals are available! Ask your teacher on your next visit!


Have you heard of Broga Yoga? Broga is a new style of yoga designed for men but open to all. We have added Broga Yoga to our schedule on Tuesday evenings from 5:30 pm
with Scott Nicholas. Do you know a guy who is interested but wary to try yoga? Send him over! First Broga class is FREE in September! 

Put YOGA on your calendar
 like a doctor appointment. Find a class, write it on your calendar in pen, pre-register on-line in advance and take time for yourself!

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Ready to commit to a package of classes? Sign-up for a 10-class card or monthly unlimited membership. Are you new to Pause Yoga in Amesbury? Then our New Student Special is for you: 30 days for $40! Sign-up here!