Upcoming Yoga Events:Final Friday Happy Hour Yoga, August 25th, 6 - 7pm followed by social at Crave
Pause 4 Flatbread, September 16th, 10:30 - 11:30am Upper Mill Yard
Announcing KMB Healing Reiki Services at Pause Yoga!Book an appointment with Kayla today to experience true spiritual healing and rejuvenation.
PROMO for first time clients: $40 for 45 minutes
More information on our Services page.
Summertime Yoga Just for You!All-Levels, Gentle, Tone, Strong Flow, Senior - we have something that fits your needs and style. Drop-in today or make an appointment for services. Our Certified Yoga Teachers also travel: we can come to your business or home. Find our schedule on the Schedule tab. Contact us with questions. Be well!
The Complete Self Care Package! with Emily Wiswell
This 60-minute or 90-minute session will include:
* 1 free email or phone call consultation so the session can completely suit your needs
* a private RESTORATIVE Yoga session with the use of blocks and multiple bolsters for total comfort and relaxation
* Essential Oil Massage and Assists (Reiki Infused)
* Complimentary Face & Body Scrub to use for yourself or gift a friend!
Fabulous Merchandise for Sale: high quality yoga mats from Gaiam, super cute yoga mat slings by ZOZ, gloves, hand towels, Young Living essential oils & more are available! View our retail section in our studio lobby or ask your teacher on your next visit!